Find women’s running shoes for every kind of run, from cushioned daily trainers to lightweight shoes for faster miles. Shop top running brands like Nike, HOKA, On, Brooks, ASICS, Saucony and adidas for the right mix of cushioning, support and style.

Cushioning, Fit and Support

• Cushioning: HOKA is known for thick, cushioned soles. Learn what that means in HOKA stack heights explained.
• Fit: Look for a secure heel, a midfoot that wraps without pinching and about a thumb’s width of room at the toe. Between sizes? Our On Cloud 5 sizing guide compares fit with Nike and adidas.
• Support: If your feet roll inward when you land, a stability shoe can help. Find top picks in our guide to running shoes for flat feet.

Women’s Training and Gym Shoes

Training shoes have a flatter, more stable base than running shoes, which makes them better for lifting, HIIT and quick side-to-side moves. Shop women’s Nike Metcons and more women’s workout gear.

FAQs

• Q: What are the best workout shoes for women?
  • A: For lifting, HIIT and CrossFit-style workouts, the Nike Metcon is a top choice thanks to its low, flat heel and grippy outsole. Compare it in our Nike Metcon vs. adidas Dropset guide. For running, a cushioned neutral trainer like the Brooks Ghost offers comfort and smooth transitions on the road or treadmill.
• Q: What workouts are training shoes good for?
  • A: Training shoes are built for squats, lunges, jumps and quick changes of direction. A flatter sole, lower heel-to-toe drop and more flexibility keep you stable and in control.
• Q: Can you run in training shoes?
  • A: Short runs during a workout are fine, but for regular runs, choose a pair made for running. Running shoes have more cushioning and a design built for forward motion, which helps keep you comfortable and lowers your risk of injury.